Researchers who study "SuperAgers" for a living share the key behaviours that can improve your life expectancy.

Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and ...

Health experts have pinpointed four key steps we can all take now to ensure we live longer. While there is never any guarantee over our life expectancy, a number of important contributing factors are ...

Mary and Fred Blakley of Arizona allegedly offered veterinary medicines and unproven ultrasound procedures through a national ...

As the excitement of a new year fades, the drive to stick with ambitious fitness resolutions often wavers, and the gym memberships purchased in early January feel less exciting by the end of the month ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

The extract has been taken from the introduction to the book and is published with permission from the publishers. Read on. Ideally, buy the book. Mull over the ways suggested in rewiring yourself ...

Sought-after actress Barbie Forteza, dubbed the 'Kapuso Primetime Princess,' has captivated audiences' hearts with her ...

In a comprehensive systematic review and meta-analysis, researchers have taken a deep dive into the effects of cold-water immersion on health and wellbeing. Analyzing data from 11 studies with 3177 ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Known for its benefits in cultivating inner peace, improving energy flow, and enhancing physical health, Qigong has gained worldwide popularity as a holistic practice that balances body, ...

In addition to building strength, this full-body workout also develops agility and ... in barre mimic movements that we need to do in real life,” says Reed. There are many perks that come ...