Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she ...

Post-meal walking aids digestion and controls blood ... walking first thing in the morning can kickstart your metabolism and allows your body to utilise nutrients effectively and aid in losing ...

If you want what you eat to be as good for the planet as it is for your body ... diet. It's true that sustainability as a concept has been (rightfully!) buzzy for a while, but a nutrition plan ...

After a major surgery, your body goes through a significant recovery process. It can be an intense journey filled with ...

Find anything you save across the site in your account Find anything you save across the site in your account GQ caught up with the Yankees captain to talk about how he tunes his body up in the ...

One woman claimed that going meat-free has helped her to understand her body more. And it's even assisting her to live a ...

As The Athletic's Dan Pompei detailed this offseason, Henry spends about $240,000 per year on a body maintenance plan. That includes ... Henry has a strict diet, avoiding gluten, artificial ...

A woman who says she has been bullied her entire life over her weight has shared how she ... I've now lost 12st in 20 months ...

Nearly 70% of men in the U.S. are either overweight or obese, and as fitness becomes more central to daily life, the demand ...