Let’s not demonize carbohydrates and insulin. Carbohydrates are beneficial for fueling the body for exercise and demanding ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Thermoregulation is how the body maintains a steady inner core temperature, which is important for your overall health.

In other words, they allow for the freedom of movement that more closely mimics real-life actions ... If you perform dumbbell exercises back to back, it challenges your body more.' ...

EX-GLAMOUR model Nicola McLean opens up about her bulimia battle and how far she’d go for dream looks. The definition may be ...

Cycling has many health and fitness benefits, whether you ride a bike outside, take a spin cycle class, or ride a stationary ...

Shingles is a funny-sounding name for a seriously painful disease. How painful? That’s hard to put into words. Printable ones ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

Thetis dipped her son Achilles into the River Styx, providing some measure of immortality. On the heels of that myth (sorry ...