If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

It’s normal to lose about 50 to 100 hairs a day. But it can be upsetting when you notice more hair loss than this, bald ...

Yoga, an ancient practice that harmonises the body and mind, provides a holistic and sustainable approach to weight loss.

Dr. Liz O'Riordan explained why alternative treatments might alleviate some health concerns, but they won't cure cancer.

Josie Varela, 33, from Los Angeles, California , was bullied her whole life because of her size. She was called names at ...

Have you finally decided to explore treatment plans for weight loss or erectile dysfunction? Are you finding that ...

What time one eats impacts body mass index (BMI), according to a study published online Sept. 12 in the Internati ...

Portman trained for 10 months to play Jane in Love and Thunder, starting off with conditioning exercises before moving onto weights. The actress achieved her transformation on a vegan diet, adding ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...