A body composition analyzer is a device that assesses your BMI, muscle mass, and body fat. You may feel healthy, but you can ...

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

A new study revealed that the composition of the gut microbiome can help in predicting the likely chances of life-threatening ...

Kapoor also opened up about the challenges he faced when he decided to transform his body. There were directors who said his ...

Real-Life Weight Loss Story: Weight loss is a journeys subjective ... I felt so disconnected from my own body, and the exhaustion was overwhelming. Lifting my newborn became a struggle, and ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Following a strict diet, exercise, and sleep schedule reduces body fat, while lifestyle changes like eating whole foods, reducing refined carbs, consuming high fiber, staying active, spreading out ...