A body composition analyzer is a device that assesses your BMI, muscle mass, and body fat. You may feel healthy, but you can ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

Excessive use of calcium supplements can pose significant health risks, including cardiovascular diseases such as heart ...

A woman, who once hated her body, has opened up about going from a size 6 to 16 after realising that punishing herself with ...

She started to want to sow her wild oats in a way she never could,” a family source told Page Six of the singer feeling younger post-weight loss.

A woman, who once hated her body, is now unashamed of going from a size 6 to 16 after realising that punishing herself with exercise or food is not the answer - and now wants others to grow in confide ...

At 53, John Keltner was caught in a vicious cycle of alcohol , fast food and sweets. The sales manager was 'feeling fat, ...

Ben Carpenter, personal trainer and author of the book Fat Loss Habits, explains how to ditch diets and adopt effective ...

Dieting isn't just about what you eat - it's also about when you eat it, according to experts, who say that timing is ...

As eating disorders become common amongst young women, Sunday mid-day does a deep dive into what’s causing them and why are ...

A WOMAN with thinning hair and bald patches has shared the routine that has made it grow thick and luscious. Niki took to ...