Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

The key to a program like 75 Medium is knowing how to set yourself up for wins while preparing for potential potholes that could set you back. If you’re going to start 75 Medium, these extra hacks ...

Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...

When I first felt my muscles tighten after taking a few classes, I immediately became addicted to the burn. The best part was ...

Their sex life sparkles. So what is the magic fix? They took a 15-week physical fitness challenge Fred saw in Muscle Media, a magazine published by Golden entrepreneur Bill Phillips. Phillips says his ...

The Dry January 10k in Milton Keynes on Sunday is organised by Alcohol Change UK, the charity behind the initiative to try an ...

Take your sim racing experience to the next level with the best racing cockpits of 2025 -- expert-tested for comfort, ...

Researchers who study "SuperAgers" for a living share the key behaviors that can improve your life expectancy.

Adam Towler at the wheel of Ferrari’s 296 Challenge – the ninth model used for the Ferrari Challenge Trofeo in 33 seasons Then again, trying to draw any parallels between that disarmingly pretty, ...

A few years after Patrick Morrissey, 53, learned he had early onset Parkinson's disease, a group of friends came to him with ...