The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. The actor pulled three-a-days to get his physique ready for ...

You don't need weight to strengthen and define your arms. Muscle-building moves like diamond push-ups, pike push-ups, and bench dips prove it. Getting away is essential for our well-being, but so ...

Players on the Tufts University men’s lacrosse team found out the hard way recently after a 45-minute workout with a Navy ... professor of applied exercise science at University of Michigan ...

Stair workouts are a fantastic way to improve your total-body toning and muscle definition. Incorporating stairs into your ...

Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout ... surrounding the side of the body, which are essential for developing ...

Players on the Tufts University men’s lacrosse team found out the hard way recently after a 45-minute workout with a Navy SEAL left nine members out of 50 people hospitalized with a condition ...

I was very very very disappointed with this apparatus. I envisioned myself getting a great workout at an inexpensive price. I found out that the old cliches still hold true, you get what you pay for.

Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves), they also help to build a strong foundation for other full and upper-body workouts.

Avoid rotating your torso. If your body is twisting toward the machine, switch to a lower weight. As your workouts begin to feel easier, you can progress by changing the way you perform the ...