Singer Rachel Platten said she plans to "love what I’m working with" in a powerful Instagram post about accepting her ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Christina Aguilera and her fiancé are allegedly having intimacy issues stemming from her weight loss, and they still have no ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...

Have you finally decided to explore treatment plans for weight loss or erectile dysfunction? Are you finding that ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Struggling to lose weight can be frustrating, right? You've tried rigorous diets, pushed yourself at the gym, and maybe even ...

One meal plan had me limit my pasta intake while ... amount of reps of kettlebell squats with a moderate weight. I also listen to my body if it needs rest because some of the training is so ...

A nutrient-rich breakfast with fiber and protein, such as protein smoothies, moong dal cheela, and millet idlis, supports ...

In today’s fast-paced world, the quest for effective weight loss solutions has become more critical than ever. With countless ...