Do you have fitness goals that you are striving to hit? Adhering to the right macro ratio can make all the difference, so ...

Background 10% of postmenopausal breast cancer cases are attributed to a high body mass index (BMI). BMI underestimates body ...

A higher or even a lower BMI can expose you to several health-related risks, such as heart disease, hypertension, diabetes, etc. If you have an abnormal BMI, you are more likely to spend a ...

The BRI has been found to be a better predictor of obesity and health risks than BMI. Read more at straitstimes.com.

Because measuring body fat is difficult, time-consuming and expensive ... “This is considered a disadvantage to calculate BRI ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

If you're fanatical about powerlifting or new to lifting, you're likely more concerned with shoulder workouts and perfecting ...

Flawed definitions of obesity can harm health outcomes, research indicates. The medical community is taking notice ...

Despite widespread criticism, BMI continues to be the go-to for measuring some health risks. Now the "body roundness index" ...

Technically, you can bulk whenever you like, it doesn’t have to be subject to the winter. But, as our physiques are more ...

The “Body Type Calculator” tool is designed to provide insights into your body characteristics by assessing various physical measurements and attributes. Let’s dive into how the tool works, what it ...