In a blender, add 1 and 1/2 cups frozen blueberries, 3/4 cup Greek yoghurt, 1 handful fresh spinach, and 1 banana.

These frozen bites are perfect for a quick, healthy dessert, offering a unique twist on a typical smoothie experience. Blend all ingredients on high until ... complicated and time-consuming. From ...

Susan Kundrat, MS, RDN, LDN, is a registered dietitian and creator of Eat Move Groove Trista Best, MPH, RDN, LD, is a public ...

Plus, kefir packs about 12 grams of protein per 1 cup (240 mL), so it’s an excellent ingredient for a weight gain smoothie. This simple recipe uses full fat kefir to boost the calorie content ...

It goes really well with honey and vanilla in these blueberry skyr muffins. Preheat the oven to 200C/180C Fan/Gas 6 and line a 12-hole deep muffin tin with paper muffin cases. Mix the flour ...

23. A colander spoon to let you scoop food straight out of the pot and onto your plate without the need to break out a ...

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

We ate marinara for weeks, but the letters from my mother-in-law are timeless.

Find and save your favorite simple and easy recipes for you and your entire family.Find and save your favorite simple and easy recipes and meal ideas for you and your entire family. We have the ...

This easy to navigate dairy-free shopping list includes 500+ items you can buy at Trader Joe's, organized by section!