A fat loss coach has explained the reasons why starting your day off with this food can lead you to accidentally eat 33g of ...

For one large smoothie or two small smoothies, you’ll need: 1 medium ripe banana, cut into 1-inch pieces and frozen 1 cup ...

2. Tip all the ingredients, except the blueberries, into a medium bowl and add a pinch of salt. Blitz the mixture using a ...

10 dietitian-approved smoothie recipes that combine protein, healthy fats, and fiber for a nutritious breakfast or snack that ...

Who doesn’t love a refreshing smoothie? Today we’re sharing 25 delicious smoothie recipes you’re going to love! With all ...

The perfect way to get your greens if you're a chocolate lover, this chocolate banana smoothie with almond milk, blueberries, ...

If your morning routine is more like a hectic morning rush, these smoothie recipes make a quick, easy breakfast that will ...

These tasty breakfast recipes all have no added sugar, which can help decrease risk of chronic diseases like inflammation, ...

Explore sugar's effects on mental health, including mood swings, stress, and depression; learn why it's addictive and ...

Catherine Jessee is an Assistant Digital Food Editor at Southern Living. She is a writer, editor, and recipe developer with a passion for Appalachian foodways, culture, and history. Prior to joining ...