of a big piece of 🍑 peach, Mango, Appy fizz/apple juice, Soaked peeled &sliced almonds, Yogurt, Blue curacao syrup, Vanilla essence, Lot of crushed ice, Orange ...
His "fruit smoothie," as he calls it ... and legumes like beans, which are another Blue Zone staple. Sabaté knows that science backs up his strategy. He has been a pioneer for decades in clinical ...
Also, a single smoothie can only do so much when it comes to improving your health. While an ingredient like blue spirulina — which is rich in polyphenols that help reduce age-related cell ...