Mix things up with this easy protein packed peanut butter chocolate banana smoothie recipe. Here is how to make it!

A typical way to add protein into your diet is with protein powders, but not everyone likes the taste. This underrated ...

At the start of the new year, everyone is scrambling to find healthy recipes and initiate their New Year’s resolutions.

If your morning routine is more like a hectic morning rush, these smoothie recipes make a quick, easy breakfast that will ...

We’ve compiled a list of top blenders and accessories to make the best smoothies and help you reach your New Year’s goals.

Explore sugar's effects on mental health, including mood swings, stress, and depression; learn why it's addictive and ...

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...