It will be helpful to understand the differences between brown rice, black rice, and white rice. Rice is one of the most consumed foods in many cultures, as it is nutritious, versatile and a staple ...

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Therefore, consuming black rice, the antioxidants like anthocyanins, glycosides, carotenoids, flavonoids present in it, keep away from many diseases. Black rice has a glycemic index of 42 to 50.

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