Health Benefits of Black Rice: Black rice, also known as forbidden or purple rice, is a variety of rice that belongs to the Oryza sativa L. species. The distinctive black-purple color of black ...

Because of its high nutrient content, brown rice is a heart-healthy food that promotes healthy digestion and blood sugar regulation. In terms of nutrients, black rice, also referred to as forbidden ...

Karunkuruvai rice is packed with antioxidants, fibre, iron, and a variety of other nutrients, making it a powerhouse for ...

Kalabati is proving vital in the fight against malnutrition in Odisha. The black rice has proved to be a powerhouse of nutrition and essential vitamins. A study in Sambalpur University highlights its ...

Chak-hao Kheer, a black rice pudding from Manipur, symbolises the region’s rich cultural heritage. Originally served to ...

If the rice becomes excessively hard, crunchy, or slimy, it’s likely spoiled. Spoiled rice may develop mold, which can appear in various colours like white, green, or black. Fresh rice should retain ...

Discover 31 easy, tasty recipes for a healthy, varied diet. Enjoy fresh meals that keep your cooking exciting and nutritious.

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

Beyond the history lessons, rice and beans can be a healthy food, Klinger said.

The fibre content in brown rice promotes better digestion, helps control blood sugar levels, and contributes to heart health, making it a more nutritious option for regular consumption.