Depending on the type, starchy foods can affect your body differently. Not all starches are refined, but many processed foods ...

Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...

Myth: A vegetarian diet is lacking in good quality protein compared to meat.

After all, protein comes in many forms including meat, poultry, eggs, and seafood, plus plant-based ingredients like beans, ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of ...

We asked experts what they like about the trendy salads—and how to make a really good one.

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Competition in the mac and cheese market is heating up as new brands enter the category to address various consumer ...

Beyond the history lessons, rice and beans can be a healthy food, Klinger said.

Healthy fats play a key role in brain health, hormone production, and nutrient absorption. Foods rich in these fats include ...