Make ahead instant pot oatmeal and serve with apples, syrup, honey or other fruits for a different tasty breakfast every day!

If blood sugar is something you want to target specifically, you may want to opt for groats (whole oat kernels that only have the inedible hulls removed) or steel-cut oats (oat groats cut into ...

While most oat products are nutritious, some are better for your health than others ... of all oat products and all oats, including steel-cut and rolled oats, begin as oat groats.

One of the best things about overnight oats is how customizable they are. Just like your wardrobe, it's time to make a ...

If blood sugar is something you want to target specifically, you may want to opt for groats (whole oat kernels that only have the inedible hulls removed) or steel-cut oats (oat groats cut into smaller ...

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