As a college gym rat lifting 7-10 times a week, my chest grew while my world became hyper-small: chasing six-pack abs, extra ...

If you can’t handle the brutal after-effects of heavy drinking, you may find THC seltzer a bit more convenient and accessible ...

Força Foods, a food company based in San Francisco focused on sustainable ingredients and water conservation, has launched an ...

Diet sodas were supposedly created as a healthier alternative to full-fat drinks, but are they really that much better for us ...

No matter which side of the world you’re on, snacking on these foods isn’t the best way to get your daily nutrition in. Snack food brands tend to be low in bowel-friendly fiber and can cause you to ...

Here's how various foods help you build muscle mass -- and the best things to eat if you're ... per pound of body weight each day. Total calorie intake also plays a role in muscle building ...

Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize rest and recovery, train for a marathon, gain a better understanding ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, sandwiches, and bowls.

YOUR favourite spooky treat might be harbouring an unwanted trick, an expert has warned. Some ingredients lurking in your bucket of Halloween goodies can stop life-saving medicines from working ...