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While one cheat meal won't transform your body, the best way to lose weight (and keep it off, too) is to maintain a healthy diet. You've heard it before, but soda, juice, and other store-bought ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

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While many focus on cutting calories to lose weight, it is also important to consider the foods and drinks you consume. Foods high in calories, unhealthy fats, sugar, and refined flour are linked with ...