Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Scientists from Beth Israel Deaconess Medical Center used brain scans to discover that an area of the brain that suppresses ...

Losing weight and properly nourishing our bodies seems easier when we know the incredible benefits of oatmeal. But how should ...

"There's ample scientific evidence to prove that merely walking for a certain duration during the day can contribute to ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

is the best way to rein in the belly." She said people could use a calculator, which can be found by clicking here, to find ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Is refined sugar blocking your fitness progress? Try this dessert recipe with tofu and banana to fight sugar cravings.