Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Oranges are a healthy choice for weight loss. They are high in fiber and low in calories. They boost metabolism and improve ...

Scientists from Beth Israel Deaconess Medical Center used brain scans to discover that an area of the brain that suppresses ...

Discover fat jokes you can share with people who understand your humor. The article can help you find tasteful jokes to crack ...

Losing weight and properly nourishing our bodies seems easier when we know the incredible benefits of oatmeal. But how should ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Weight loss and fat loss are distinct objectives, with fat loss targeting the reduction of body fat while maintaining muscle.

is the best way to rein in the belly." She said people could use a calculator, which can be found by clicking here, to find ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...