Drinking water is "the best way for us to hydrate," says Nicole Antes, a registered dietitian nutritionist, but when water is filtered, it can lose some of its healthy minerals. Antes recommends ...
You may also like Are you drinking water all wrong? Some experts say the ‘waterhole drinking’ method might be the best way to stay hydrated Carolina Goncalves, superintendent pharmacist at ...
Staying hydrated during Ramadan fasting is crucial for maintaining ... supplementation is suitable for your individual needs and health status. When Is The Best Time To Have Electrolytes When Fasting ...
globalmoments – stock.adobe.com While electrolytes can be a good addition to your daily routine if needed, be sure not to get caught up in the trendiness — do what’s best for your individual ...