Most people prepare beets (if not eating them raw) by boiling or steaming ... It's not just the easiest way to cook beets, either — it's the most efficient. No monitoring them to see when ...

Raw beet juice was even more effective at combating inflammation than the cooked beets. 3. Beets may help with weight loss When you're trying to lose weight, it can be very beneficial to eat foods ...

When it comes to eating ... beets are tender. Small beets may cook in as little as 20 minutes. Plunge beets into cold water to cool. Rub the skins off with your hands — it may work best to ...

High blood pressure, or hypertension, is a common health problem that can lead to serious issues like heart disease and ...