If making a soup, smoothie, mash, hummus, or puree that requires breaking down the beet, boiling might be the best option as ...

For me, the best way to incorporate more healthy and nutritious vegetables into my diet is by eating more salads ... and often refreshing flavor profile. Beet salad combines all these ...

Raw beet juice was even more effective at combating inflammation than the cooked beets. 3. Beets may help with weight loss When you're trying to lose weight, it can be very beneficial to eat foods ...

High blood pressure, or hypertension, is a common health problem that can lead to serious issues like heart disease and ...