Morning shows the day, so a good start with a refreshing, healthy drink can boost immunity and heal various health issues.

Sometimes we just need to detox from food or alcohol. But do they work? The post Do cleanses and detox diets really work? We ...

Spa services on cruises enhance your getaway by providing essential relaxation and rejuvenation. Make sure to incorporate ...

Some vegetables are more nutritionally dense than others. A nutritionist explains which are the best vegetables to eat for ...

So how should we best deal with these tense situations – is a mummy time ... One that Mari-Carmen suggests is a ‘body scan ...

If you can’t handle the brutal after-effects of heavy drinking, you may find THC seltzer a bit more convenient and accessible. These THC-infused bubbly drinks combine the delightful fizz of seltzer ...

A digital detox could be the secret to boosting your libido and reigniting the spark in your relationship - here's how to do ...

Still, a case of vitamin toxicity – also known as hypervitaminosis – is rare. You’d have to take very large doses to be at risk. Don’t take more than 1,000mg of vitamin C, 100mcg of vitamin D, 35mg of ...

Not all brushes are the same. For best results, choose a dry body brush with natural, firm bristles. Avoid synthetic materials, as they can be too harsh on the skin. If you’re a beginner or have ...

Fact: If you are healthy, the frequency of your meals does not matter as long as you meet your energy needs. That said, those with certain medical conditions, such as diabetes, coronary artery disease ...

Being mindful of how we approach entities is vital, so knowing how to talk to spirits and ghosts safely is of the utmost ...

When your gut is healthy, the rest of the body’s systems work better too. “A healthy gut and microbiome are important to ...