But when is the best time to drink electrolytes for maximum absorption? And what factors can affect your body’s ability to use these electrolytes? We spoke with a sports nutrition expert to find ...

You can get electrolytes in various ways, so you aren't stuck drinking ... which is more than half of what is recommended to ...

Common electrolytes include sodium, potassium, calcium, and chloride. You can consume electrolytes through coconut water, watermelon, and dairy products. It's especially important to watch your ...

But if you’re regularly training hard for an hour or more, leaving you drenched in sweat, you could probably use one of our best electrolyte drinks. Check out our guide to when and why you need ...

But, electrolytes play an important role in health even if you aren't an athlete. Here's what you need to know about the major health benefits and best sources of electrolytes, and how to make ...