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The Best Way To Cook Beets To Bring Out Their Sweet Flavor
Once those beets are out of the oven, the world is your oyster. Use them as the core of a dish, or as a subtle way to add ...
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6 health benefits of beets: How the root vegetable may improve athletic performance and help you lose weight
Even having beets once before a workout can help you, Hunnes says. Nitrates peak in the blood about two to three hours after being consumed, so it's best to consume the beets two to three hours ...