When choosing the best over the counter sleep aid, it’s essential to consider the active ingredients, potential side effects, and any pre-existing medical conditions you may have. It’s also ...

it’s best to consult with a healthcare professional. Price is also a consideration when choosing a sleep aid. Natural remedies are often less expensive than over-the-counter or prescription ...

Here are some tips to get you started: Sleep aids are typically considered safe for short-term use, like the occasional jet lag or sleepless night, and many are available over the counter (OTC).

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

But you don't necessarily need a prescription. There are also over-the-counter sleeping aids. Here's what you need to know about both types of sleeping pills and their risks, side effects ...

TV commercials promise a good night's rest that's as close as the medicine cabinet, and millions take over-the-counter and prescription aids to help them sleep. Taken properly, sleeping pills give ...