While pitchers and catchers will report on February 12, Arizona's first full-squad workout will take place on Monday, February 19 at 9:00 a.m., taking place at Salt River Fields at Talking Stick in ...

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home to mimic a CrossFit workout. With just your body weight and a few ...

But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...

Out of all the workout tops we’ve tried over the years, editors agree that the Lululemon Ebb to Street Tank is our favorite.

From the warm welcome of the yoga studio to the cool shade of the cabana, every inch of Life Time is designed with your ...

Gyms are great, but even if you are a regular at the gym sometimes it's good to mix it up and get outside for a different ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your arm and leg to the center of your body, trying to touch your right elbow ...

Research shows the right warm-up can boost performance and prevent injuries. Discover why it's essential to your fitness routine.