Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food. Traditional game day foods often lean towards high-calorie options, which can ...

Of all the better-for-you cereal brands, Kashi is probably the best-known. But which Kashi cereal tastes the best? We tried 16 to find #1.

In the world of fitness and sports nutrition, it's common to hear about the importance of amino acids and proteins. Both are ...

Flotations on the London market have been a rarity this year, but Applied Nutrition is well worth a closer look. The stock ...

Solar Foods is the best-known producer of protein using microbes and CO2. But there are hurdles to regulation of novel foods ...

Thanks to the marvel of technology, experts have found ways to extract protein from some pretty bizarre ingredients.

Healthy fast food does exist, and you can find it at Picnic. There are two sites - Smithdown Road and the recently opened ...

Moment gang chased down 18-year-old Abdulwahab Hafidah who was a 'friend of Manchester bomber Salman Abedi' through rush-hour ...

fruit and heart-healthy fats, making it a simple and balanced meal. If you’re not fond of kale, don’t worry. The sweetness ...

Sip your protein on the go with trainer-approved options from brands like BlenderBottle, BrüMate, Bolde and S'well.

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.