Aim for about 15 to 30 grams of protein for a meal. You can make your smoothie with dairy or pea milk or with plain yogurt or use protein powder and your favorite unsweetened non-dairy milk or water.
The Strawberry Surf Rider can best be described as a classic ... and nonfat Greek yogurt. This is the perfect smoothie to order if your favorite fruit happens to be a pineapple.
About Dragon Fruit And Yogurt Smoothie: A smoothie is a thick, delicious beverage that is just perfect for mid-day meals or as breakfast accompaniment. A smoothie can be made from any fruit or ...