A personal trainer shares his five best exercises for men over 50 to live longer. Get ready for a stronger, more resilient you.

Matt Zacky, 57, is a Los Angeles-based project manager who had extra weight before Covid and ended up with even more. He found himself at 240 pounds in 2021 and in October 2022, decided he needed some ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna ...

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming I had a fast metabolism to thank. But when I turned 45 and perimenopause ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

PhenQ and Leanbean are popular weight loss supplements many consider when trying to shed pounds. Both products help users ...

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.

Meanwhile, some people might notice they can no longer tolerate the cold—which is one sign of hypothyroidism, or an ...

Osteoporosis can occur in anyone but it is more prevalent among older adults particularly older women Herersquo;s how to ...