A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

Burn away the last of your flab with these high-intensity workout finishers ... may just give you a superhuman body. How much weight can you lose in a week? Find out here. Obliterate fat and ...

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...