Exercise bikes not only offer a great workout and major calorie burn, they also lend themselves to dynamic use.

As part of the respective 75 challenges, LeCroy has done Pilates workout sessions, cold plunges, sauna sweats and other ...

Discover the results of trying celebrity workout routines like Gerard Butler's 300 workout and Britney Spears' fitness plan.

Whether you’re off on a morning run, flowing into a downward dog or upping your cardio, you can stay cool with the best women ...

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

Andie MacDowell And Sadie Laflamme-Snow On Their Strong Bond As Grandmother And Granddaughter On ‘The Way Home’ The 'smartest ...

Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts.

If you have fitness goals for the new year, but aren't able to make it to a gym, here are five of the best workout apps that ...

For those recovering from illness and looking to improve their health, TriHealth offers a program called "Exercise as ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...