Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

Working out while trying to lose weight can feel like it’s you against the scale. One day your weight is down, then suddenly, ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

TENS of thousands of overweight Scots have been sent to special clinics over their weight. Scotland’s ballooning obesity ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

TOWIE star Amy Childs shows off the results of her wonder diet that has left her two-stone lighter. The mother-of-four gave ...

The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna ...

G etting a defined abdomen isn't easy, but with the right combination of healthy eating and an effective exercise routine, it ...

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...

Exercise techniques and plans appropriate for your unique health journey. • Positive lifestyle habits to refresh your mindset ...

Laura Johnson, 42, from Doncaster, South Yorkshire, says she tried every 'faddy diet' under the sun during her 10 year long ...