If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

For those who are regular at walking as part of their daily exercise routine, you can stop in between for at least 30 seconds ...

This is where Simple, the weight loss app currently offering a 60 per cent discount with the code SIMPLEDEAL, comes into play ...

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...

A personal trainer shares his five best exercises for men over 50 to live longer. Get ready for a stronger, more resilient you.

G etting a defined abdomen isn't easy, but with the right combination of healthy eating and an effective exercise routine, it ...

I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

New research estimates that expanded access to Ozempic and similar drugs could lead to 42,000 deaths prevented annually.