Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...

We delve deep into SEVENTEEN member Kim Mingyu's workout routine and diet to uncover how the star stays in shape.

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...

At 48, Eva Longoria flaunts an enviable physique, and while it's no easy feat, the actress shows that with dedication and ...

There may be a new magical post-workout drink in town, derived from an oldie but goodie. It's a popular sip people on TikTok are whipping up called "protein Diet Coke," and, well, it's supposedly ...

Here’s what to know about the Real Housewives of New York City star’s workout and diet. Back in the city ... Erin does her best to keep fitness in the mix. “It’s hard,” she admits.

For diet, she followed an extensive meal plan replete with protein, carbs, veggies, fruits and milk. Fridays were for arm workout, and the best way to do so is with sipping, jumping jacks ...