It is impossible to watch Joel Embiid not play meaningful basketball for the 76ers without remembering the last time he played meaningful basketball. It was last summer, at the Paris Olympics, and ...

Arsenal are set to take on Aston Villa on Saturday, and a near-similar lineup to Wednesday could take the field.

Building a home gym on a budget is an achievable and rewarding endeavor for anyone looking to stay fit without the high costs ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Max and Cheryl of BFT Park Ridge demonstrates some exercises and explain why most drop their fitness goals after the new year ...

What's harder than motivating yourself to workout? Making sure you actually get to the gym in the first place. That's ...

After Simon Moore played in the cup, Anthony Patterson will return in goal tonight.

Two-time Figure Olympia champion Erin Stern broke down her top three favorite exercises to effectively build the rear delts.

Rob Atkinson and Isaac Hayden have both arrived at Fratton Park short of games and lacking in match fitness. Atkinson hadn’t ...

Put simply, by supplementing creatine, you'll gain weight. But the added weight will help your muscles feel bigger, fuller ...

Strap on a weight plate or a weight vest and hang from a bar with your hands facing you. Engage your back and biceps to lift ...