Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Jennifer Lopez, 55, maintains her toned body by doing resistance training exercises at the gym. A health coach shared how you can age like her in a new video.

Alaya Furniturewala shared yet another fitness video in which she can be seen doing an extreme core flexible workout ...

From pushing a heavy door to lifting objects, you use one of the major muscle groups of your arms. Strong triceps are ...

Read on to better understand this condition, plus how to prevent and even reverse frailty in its earlier stages. “Pre-frailty ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

While many average players struggle with the rotational and vertical components of a quality swing, this lateral shift isn't ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do the session, and it is time-effective in that it strengthens the ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts.