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Jennifer Lopez, 55, maintains her toned body by doing resistance training exercises at the gym. A health coach shared how you can age like her in a new video.

Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...

Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press ...

Meanwhile, inactive muscle and brown fat use little energy: One pound (0.45 kilogram) of relaxed muscle burns 6 calories and ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to stronger, leaner arms!

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

As you might imagine, when it comes to such a contentious subject as weight loss, the misinformation out in the wild is pretty unbelievable.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

What's harder than motivating yourself to workout? Making sure you actually get to the gym in the first place. That's ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...