A personal trainer shares his five best exercises for men over 50 to live longer. Get ready for a stronger, more resilient you.

Love handles are fat deposits on men's hips and around their waist. While it is impossible to spot reduce them, these ten ...

From cycling and rowing to swimming and yoga, these are the best low-impact exercises for men to help you stay active while ...

However, there is no single best type of exercise for weight loss. Different exercises work better for different people. What worked for your friend might not work for you. It is better to focus o ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

to create this list of the best pre-workouts for men. Transparent Labs Lean is a great option for men looking to add a pre-workout to their weight loss program. This pre-workout powder contains ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Plus, less processed options can "help maximize nutrient content and help stay on track with weight loss goals,” says ... Eat with a fork and knife. Feeds 1. Men who ate at least one serving ...

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

This article has been edited and published by Men's Journal. Learn more here. The best diet for weight ... starting a new diet, exercise routine, and/or weight loss program to ensure it’s ...

Looking for help burning fat and curbing your appetite? We compared the best weight loss supplements, analyzing their ...