However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

People should also be drinking lots of water and salt their food. Meat-based diets can cause a loss of electrolytes, so using ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

Healthy eating plans that build the confidence and skills necessary to achieve lasting weight loss. • Exercise techniques and ...

List spot for wellness and weight loss retreats. Now the Ranch has a new East Coast campus outside New York City.

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

Want a flat belly? New research shows that adding beans to your daily diet could help you lower your BMI and shed those extra ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

BANT supports Health Secretary, Wes Streeting when he says, “people need to take “healthy living more seriously” ...

Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...