Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

Bodybuilder and fitness trainer, Cindy Landolt shares a lot of her favorite workouts on Instagram. One being a strength ...

Each workout offers unique benefits, making weight loss easier and more enjoyable. The right evening workout can accelerate ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

This video highlights safe and natural alternatives to effectively treat stretch marks. It discusses various remedies such as ...

Shraddha Kapoor shares her thoughts on becoming the most followed Indian actor on Instagram, encouraging fans to embrace ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Filmmaker Rajkumar Hirani recently recalled that Aamir Khan showed up for the 3 Idiots narration in a simple outfit and torn ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...