Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

Bodybuilder and fitness trainer, Cindy Landolt shares a lot of her favorite workouts on Instagram. One being a strength ...

Working out while trying to lose weight can feel like it’s you against the scale. One day your weight is down, then suddenly, ...

Karina has won her first music show award with her recently released solo song tiled UP. Read on for more details.