Before starting any new supplement regimen, talk to your health care provider about the best form of vitamin D for you. And if you already take a vitamin D supplement, confirm with them that you’re ...

The health expert has explained there is a right way to take vitamin D without risking your health or wasting time and money ...

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

Companies advertise their menopause supplements as a solution for hot flashes, night sweats, brain fog, mood changes, sleep problems and more. They may not be upfront about the actual ingredients in ...

Biotin – which gets its name from the Greek prefix bio, meaning ‘life’ – helps the body make energy from food. Like other B ...

Sip your protein on the go with trainer-approved options from brands like BlenderBottle, BrüMate, Bolde and S'well.

T here can be few things so culinarily devisive as cottage cheese (with the exception, perhaps, of a certain yeast extract).

In an age where cognitive decline and memory-related issues are becoming increasingly prevalent, many individuals seek ...

Maintaining optimal health is more crucial than ever in today’s fast-paced world, especially regarding our nervous system.

It's one of the best lean sources of protein you can eat, and it's full of other vitamins and minerals. A bonus? Fish is packed with omega-3 fatty acids. Although they're known for their many ...

Buenos Aires police said they found the singer's hotel room “in complete disarray” with broken objects and furniture.