Maintaining mental clarity, focus, and memory is essential to navigating daily life in a world where cognitive function is ...

FRESH data shows a "troubling" increase in the number of people admitted to hospital with health problems caused by dangerous vitamin deficiencies. There's been a dramatic rise in people heading ...

However, it’s best to check with a healthcare professional before starting supplementation, especially if you have any underlying health conditions or are taking other supplements or ...

We’ve scoured the internet to find the best new Android apps and new Android games available, focusing on titles that offer something different to the status quo. Be sure to visit our list of ...

Vitamin B12 is crucial for red blood cell production ... and cognitive difficulties such as memory loss or confusion. Digestive problems like loss of appetite, weight loss, or a swollen tongue ...

Poor sleep is a risk factor for cognitive issues such as memory loss. Researchers from Charité – Universitätsmedizin Berlin have clarified what happens during deep sleep — also known as slow ...

Vital for the baby’s developing bones and teeth, calcium also prevents maternal bone loss. “While many prenatal vitamins provide 200-300 mg of calcium, it’s essential to supplement with ...

These studies also suggest eating your last meal within two hours of bedtime and avoiding snacking before bed to support weight loss further. If you're ready to dig into the recipe (pun intended), ...

The symptoms of B vitamin deficiency depend on the vitamin you lack. For example, not getting enough B12 can lead to tiredness, memory problems, confusion, and depression. Marmite is a good source ...

About 59 million Americans use some type of vitamins or supplements regularly ... ingredient lists and what was actually in them. The best way to ensure quality is to look for products that ...