Knowing which vitamins you need can be pretty confusing. Here, experts detail which vitamins you should take daily and how to ...

Supplements to reduce cortisol have been rising in popularity. They claim to lower stress levels. Are they legit?

“Vitamin A plays many critical roles in our bodies, starting at the cellular level and should be consumed in a balanced way, as there are risks to consuming too little and too much,” Ashlee Bobrick, a ...

Dr. Eric Berg, DC, says a lack of vitamin B12, which is found in animal products, can cause symptoms similar to those seen in ...

A new study suggests adding walnuts to your morning meal could reap big brain benefits. Here's what experts have to say about ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

A feel-good guide to wholesome, plant-based foods that promote happiness, energy, and emotional well-being — perfect for ...

Vitamin B12 deficiency can lead to a range of symptoms, including weakness, numbness, difficulty walking, nausea, weight loss ...

The Elemind headband uses acoustic stimulation to guide your brain into sleep mode. Here's what happened when I tried it.

According to NeuroPrime reviews, it is a brain health supplement that supports memory, focus, and overall cognitive function.

Plus: "I’ve just finished a course of antibiotics for a stubborn flu and feel tired most of the time. What can I take to give ...

Avocados and eggs, both packed with impressive nutrients, serve different health roles. Avocados, filled with heart-healthy ...