Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and ...

As winter approaches, maintaining proper nutrition is vital. Dry fruits like dates, almonds, walnuts, cashews, and raisins ...

Information on the body's essential nutrients.

Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach nutrition, benefits, and downsides.

Blueberries and amla both offer notable skin health benefits due to their rich antioxidant, vitamin, and mineral content.

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

There’s no single vitamin or mineral that can help you wake up feeling refreshed and ready to take on the day. Instead, focus on healthy habits to wake up as your best self. Our favorite tips ...

Adding a vitamin or mineral supplement into your daily routine can feel like a simple way to protect yourself, but in most cases the the evidence to support their use isn't overwhelming. A study of ...

“Capsules do tend to be the best formula because they’re often ... They can also fit more vitamins and minerals in a single pill than can usually fit into one capsule. Despite these benefits ...