so you might need a higher dose of vitamin D2 to achieve the same effects as you might with a supplement that includes just D3. Before starting any new supplement regimen, talk to your health care ...

The AK Forte supplement is branded for joint pain and arthritis and also advertises "Ortiga" and "Omega 3." The FDA has ...

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Companies advertise their menopause supplements as a solution for hot flashes, night sweats, brain fog, mood changes, sleep problems and more. They may not be upfront about the actual ingredients in ...

Ramatuelle is the first foal out of German champion and multiple group stakes winner Raven’s Lady (Raven’s Pass). Her second ...

Many of us reach for the over-the-counter medicines as soon as a cold hits. But that’s not necessarily the best way to treat ...

Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach nutrition, benefits, and downsides.

Sip your protein on the go with trainer-approved options from brands like BlenderBottle, BrüMate, Bolde and S'well.

But did you know that using avocado oil for hair can do a lot for your scalp and strands? To reap all the hair oiling ...

But that's not all - customers who take two capsules a day are also reporting improvements in the strength and health of ...

In the ever-evolving world of health and wellness, finding effective supplements that can assist in weight loss and overall health can be a daunting task. Among the multitude of products available, ...